Therapies at Kineticore
At Kineticore, we’re passionate about supporting your wellbeing from every angle. While movement is at the heart of what we do, we recognise that true health encompasses so much more than physical fitness. That’s why we offer a selection of complementary therapies designed to nurture your whole self—body, mind, and spirit.
Our carefully chosen therapists share our commitment to creating a welcoming, emotionally attuned space where you can feel safe to rest, release, and heal. Whether you're seeking relief from pain, support through stress, or simply a moment of quiet restoration, our therapies are here to help you reconnect with your body, rehabilitate from injury and restore your inner balance.
Explore our offerings below to find the right support for you.
Craniosacral Therapy
Craniosacral therapy is a gentle, hands-on approach that works with the body’s natural rhythms to release tension and restore balance. Using light touch, the therapist supports the nervous system, tracks shifts in the tissues, and helps the body access its own capacity for healing.
This deeply calming therapy can be especially supportive for those experiencing stress, anxiety, fatigue, or chronic pain. It’s also a beautiful option if you’re seeking a more inward, meditative space to reconnect with yourself.
At Kineticore, we value therapies that honour the wisdom of the body and support healing from within—and craniosacral therapy is a perfect example of this gentle, profound work.
Massage
Massage therapy is a powerful way to support your physical and emotional wellbeing.
It can help ease muscular tension, reduce stress, aid recovery, and create space for deep rest and healing.
Whether you're dealing with persistent aches, feeling overwhelmed, or simply in need of time to unwind, massage offers gentle yet effective support for both body and mind.
Physiotherapy
Physiotherapy at Kineticore offers a personalised one to one support for pain, injury and movement restrictions.
Sessions focus on understanding how your body moves, restoring function and building resilience through a combination of assessment, hands on treatment where appropriate and tailored movement strategies.
Physiotherapy can also integrate seamlessly with reformer Pilates supporting a safe and confident return to movement and long term wellbeing.